CUMIN CHICKEN THIGHS WITH SPICY PISTACHIO QUINOA

serves 2 only – I thought to cube chicken (cook breasts in oven – see Easy Orange Chicken recipe)
and precook and maybe double the quinoa recipe or use couscous for a Breakup contribution

Ingredients

  • 300g chicken thighs
  • ¼ Tab cumin, ground
  • ¼ Tab coriander, ground
  • 1 tsp chilli powder
  • ¼ cup Greek yoghurt
  • ¼ cup chopped fresh coriander
  • 1 tsp sea salt

Pistachio quinoa

  • 1 cup cooked quinoa
  • 2 Tab pistachio
  • 2 Tab pomegranate seeds*
  • 1 Tab currants
  • 1 tsp lemon zest
  • 2 Tab lemon juice
  • 2 Tab extra virgin olive oil
  • 1 tsp sea salt

    Step 1.
    In a large mixing bowl add all of the chicken ingredients and combine until chicken is well coated. Leave to marinate for 15 minutes.

    Step 2.
    In another mixing bowl combine all of the quinoa ingredients and leave to marinate.

    Step 3.
    Heat a large griddle or fry pan to a medium/high heat and cook the chicken thighs for 3-4 minutes on each side or until cooked through.

    Step 4.
    Serve the chicken on a bed of spicy quinoa, topped with a spoonful of yoghurt and a sprinkle of coriander and pomegranate seeds.

    NOTE:  *  If you cannot find fresh pomegranates, use dried seeds or cranberries for the same Christmas feel.

QUINOA TABBOULEH SALAD

By replacing the cracked wheat with quinoa, you’re creating a far more filling salad.I love it by itself or as part of a salad bowl with roasted veggies and hummus. It’s also great served along side the mince and hummus dish as part of a family style spread. Quick and simple to make, you’ll keep coming back to this little number.

Serves 2-6 (2 as a full meal, 4 as a nourish bowl base 6 as part of a family style spread

Ingredients

2 cups cooked quinoa
2 tomatoes, chopped in 1cm dice
1 cup flat leaf parsley, roughly chopped
1/4 cup mint, finely sliced
1 cup cucumber, chopped in 1cm dice
1/4 red onion or 1/4 cup spring onion
Zest and juice of one lemon
1 Tbs olive oil
1 tsp cumin ground
Salt and pepper

Combine all ingredients in a bowl and toss. Check seasoning and adjust.
Allow flavours to develop for at least 15 minutes before eating.