Roasted Eggplant Wedges with Herbed Pistachio Millet

Serves: 4-6

INGREDIENTS
for the quick pickled red onion
  • half of a red onion – thinly sliced
  • apple cider vinegar
  • 1 tsp coconut sugar (optional)
for the herbed pistachio millet
  • 1 cup millet – soaked in purified water w/ a splash of apple cider vinegar
  • 1 Tab neutral coconut oil or ghee
  • 1 tsp cumin seeds
  • 1½ tsp turmeric – fresh or ground??
  • sea salt – to taste
  • 1 cup mixed chopped herbs like dill, parsley, cilantro, basil, mint
  • ⅓ cup pistachios – chopped (or try peanuts)
for the eggplant wedges
  • 2 medium eggplants – sliced into wedges
  • 1 Tab coconut oil
  • sea salt
  • freshly ground black pepper
  • za’atar – or use ground thyme
for the tahini sauce
  • ¼ cup tahini
  • 1 tsp maple syrup or honey
  • ½ teaspoon sriracha or Tabasco (optional)
  • pinch of sea salt
  • freshly squeezed juice of 1 lemon
  • ¼ cup purified water

    to make the quick pickled red onion

    1. Place the sliced onion in a small bowl and generously drizzle it with apple cider vinegar. Add the coconut sugar, if using, and toss to coat. Let marinate while cooking the millet and roasting the eggplants.

    to make the herbed pistachio millet

    1. Drain the millet and thoroughly rinse it in a strainer.
    2. Warm the oil over medium heat in a medium pot, add cumin seeds and toast for 1-2 minutes, until fragrant. Add turmeric and stir it around for a minute. Add the millet and toast, stirring, for a few minutes.
    3. Add 2 cups of purified water and salt. Increase the heat to a medium high and bring to a boil. Lower the heat and simmer the millet for 15-20 minutes, covered, but stirring occasionally. Let the millet cool a bit and stir in the herbs and pistachios.

    to roast the eggplant wedges

    1. Preheat oven to 200° C. Prepare a parchment paper-covered baking sheet.
    2. Place the eggplant on a the baking sheet. Drizzle with the coconut oil, sprinkle with salt and pepper and mix to coat.
    3. Roast for 20 minutes, then flip the wedges and roast for another 15 minutes until soft and golden on both sides. Let cool a bit and sprinkle with za’atar when serving.

    to make the tahini sauce

    1. Combine the tahini, maple syrup, sriracha (if using), salt and lemon juice in a small bowl, mix until smooth. Add water gradually, while mixing, until you achieve a smooth sauce consistency.

CHOC COCONUT NOUGAT BITES (healthy summer rolls)

It’s made with nutrient dense seeds, nuts and coconut, far less sugar (just some maple syrup and the chocolate), and contains no wheat or dairy. Also tastes like a dream. Makes 8 fun sized bars.

1/3 cup almond or sunflower seed butter**
1 1/3 cups coconut flakes
2 Tbs Maple syrup
1 tsp vanilla extract
3 Tbs coconut flour
1/3 cup peanuts (roasted preferably)
1 cup dark chocolate pieces 75% or higher *
2 Tbs coconut oil

Place 1 cup of the coconut flakes in a small food processor bowl and process until they almost become a butter. It should be wet but with pieces of coconut still visible: you want this texture.

Turn the oven to 150 and line a baking tray with parchment paper. Put remaining coconut on this and cook in the oven for a few minutes until just turning golden. Remove, crumble slightly and set aside. You can skip this step if you want to keep it ‘raw’.

Add the sunflower seed butter, vanilla extract and maple syrup to the coconut mixture in the food processor: pulse to combine. Add coconut flour, blend until a dough-like ball forms. You have your nougat – now to shape it. Divide dough in half, then half again then half again. You should now have 8 lumps. Mould them into little bars, the size of fun sized chocolates. Place in the fridge to firm.

Melt chocolate in a heatproof bowl above a pot of boiling water. Add the coconut oil and stir to combine. Place the cold bars on a wire rack with parchment paper underneath. Spoon chocolate over each bar, you’re doing this in layers so don’t worry if it’s not perfect this time. Put in the fridge for 20 minutes to firm the chocolate, then repeat. You should have enough chocolate to do this 3 times. After the third time sprinkle the tops with coconut (be generous) before placing in the fridge again. You will probably have a fair amount of chocolate on the parchment paper, if you have any coconut left over, sprinkle it over this chocolate and allow it to set and you’ll have some chocolate bark – bonus!

NOTES
*You could also make a vegan chocolate by mixing cacao powder, maple syrup and coconut oil together (equal quantities oil and cacao + sweetener to taste).

** She made her own sunflower butter & very lightly roasted seeds first, which gave a lovely flavour.