Vita Bread (With Cabbage And Carrot)
Soft and moist, this bread is also super-nutritious. Sugars naturally present in the carrots and cabbage feed the yeast, eliminating the need for added sugar. A 1-pound loaf makes twelve 1.4-ounce slices, and a 1+1/2-pound loaf makes eighteen slices. https://www.bigoven.com/recipe/vita-bread-with-cabbage-and-carrot/122604
INGREDIENTS
3/4 ts Salt
1 ts Yeast
1 c Water
3 c Whole wheat flour
2/3 c Water
FOR 1.5 POUND
1 One-inch wedge cabbage
FOR 1 POUND
1 Six-inch piece carrot
1 1/2 Tab Wheat gluten
1.5-inch wedge cabbage
2 c Whole wheat flour
1.5 tsp Yeast
1/2 tsp Salt
1 Tab Lecithin granules* OR
1.5 Tab Lecithin granules OR
1 Four-inch piece carrot
4 tsp Wheat gluten
INSTRUCTIONS
Put the water, cabbage and carrot in a blender and process for 1 minute or until vegetables are completely pulverized. Then put this mixture and the remaining ingredients in the machine’s bread pan and turn the machine on a regular cycle for the size loaf.
NOTE * Lecithin helps soften the texture of whole-grain breads. Bakeries add lecithin to bread and other baked goods to improve doughs and batters, or to keep them from staling. It’s also used in eggless baking, where it can replace the naturally occurring lecithin in egg yolks.
PER SERVING: 79 cals, 0.9g fat, 92mg sodium, 3.2g protein, 2.7g fibre