October 11, 2024 / Lyn Jones / 0 Comments
For the Base:
1.5 cups of organic stone-ground soft wheat flour (or other flour of your choice)
3 Tabs sunflower oil (preferably deodorized)
1 Tab of dehusked hemp seeds
1 pinch of fine whole sea salt
cold still white wine to taste
For the Filling:
1/2 cup fresh spinach already cooked and squeezed (alternatively use frozen spinach)
1/2 package (7 oz) tofu
3 fresh sage leaves
1 tablespoon of chopped leek
1 tablespoon of extra virgin olive oil
1 tablespoon of nutritional yeast flakes
1/2 teaspoon of smoked paprika powder
1/2 teaspoon of grated fresh ginger
tamari soy sauce to taste
GF corn breadcrumbs to taste (polenta do?)
no instructions
October 11, 2024 / Lyn Jones / 0 Comments
This quick and easy vegan ratatouille is a colourful, naturally gluten-free one-pot meal that’s ready to eat in about 30 minutes – colourful & rustic. Servings: 6-8
Ingredients
1 T olive oil (use water to saute for oil-free)
1 large onion, diced
4 cloves garlic, chopped finely
1 large eggplant, diced into ¾ inch pieces
2 large zucchini, diced into ¾ inch pieces
2 large bell peppers, deseeded & cut into ¾ inch pieces
900g or about 8 large fresh tomatoes, diced into chunky pieces
1 tsp freshly ground black pepper
2 tsp salt
1 tsp dried rosemary or 1 fresh sprig , or 1 teaspoon Herbs de Provence
1 tsp fennel seeds, optional but recommended
1 large bay leaf
sugar if tomatoes are not sweet enough
1. Place a large pan that holds at least 5 to 6 quarts/litres, over medium heat & add the olive oil.
(If you are wanting to keep the recipe oil-free use a little water to saute instead).
2. When hot, add the onions & cook for 7-8 mins til translucent.
Add the garlic & continue cooking for another 2 minutes, stirring frequently.
Add all of the other ingredients, give it a good stir & allow to come to a steady simmer. Do not add any liquid. There is enough moisture in the vegetables.
Cook for 15 to 20 mins or til veges are tender & tomatoes have mostly broken down.
Remove the bay leaf before serving.
3. Ratatouille can be eaten as a side dish or a main dish. Serve simply with a drizzle of good extra virgin olive oil and some baguette, no knead focaccia, or crusty bread to mop up the delicious juice.
It’s also really good with fluffy rice, pasta, grits, polenta, or mashed potatoes. A sprinkle of fried capers or crumbles of vegan feta, parmesan or ricotta are very welcome additions too!
NOTES
– Store in an airtight container in the fridge for up to 5 days. The flavours keep getting better and better! It also freezes well for 3 months. Defrost overnight in the refrigerator before reheating.
– To oven bake: Simply saute the onions and garlic, then add everything to a large, ovenproof dish. Cover with a lid or some foil and bake at 400°F for 45 to 50 minutes, or until the vegetables are tender.