Coastal Carrot “Fettuccine”

Create a healthier eating habit with this one.

Ingredients
2 tablespoons extra-virgin olive oil
1 garlic clove, minced
1/2 cup grape tomatoes, quartered
2.5 tablespoons finely chopped fresh basil, divided
3 large rainbow or orange carrots, peeled
1 cup tomato puree of choice
1/4 teaspoon sweet paprika
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 tablespoons pumpkin seeds, toasted, for garnish

1. In a large skillet, heat the oil over medium-low heat. Add the garlic and sauté until soft and fragrant, about 30 seconds. Add the tomatoes and 2 tablespoons of the basil and sauté until the tomatoes burst and release their juices, about 5 minutes. Meanwhile, slice the carrots into ribbons, using either a spiral slicer (aka spiralizer) or a vegetable peeler (this is easiest when you hold the carrot down on a flat surface).

2. Add the carrots, tomato sauce, paprika, salt, and pepper to the pan, and cook until the carrots are tender, about 10 minutes. Sprinkle with the remaining 1/2 tablespoon basil and the pumpkin seeds before serving.

GF ANZAC BISCUITS WITH QUINOA

I like that it’s low bicarb! For a wholemeal spelt version see: https://thehealthychef.com/blogs/recipes/original-anzac-biscuits


INGREDIENTS
150g GF flour
80g desiccated coconut
90g coconut sugar
90g quinoa flakes,
125g butter
60 ml maple syrup
.5 tsp bicarb
2 Tabs hot water

1.  Preheat your oven to 160°C fan forced. Melt the butter in a small saucepan with the coconut sugar & maple syrup.

2.  Combine drys:  flour, coconut & rolled quinoa flakes into a mixing bowl.

3.  Mix the bicarb & hot water in a small cup, then pour into melted butter mixture and stir. Remove from heat.

4.  Add hot butter mixture into the drys and mix well until combined. Divide into 12 round balls and place onto a baking tray. Flatten down with your fingertips. Bake  for 20 minutes until golden.

5.  Cool and enjoy.

NOTES:
Add a few handfuls of chopped walnuts for an extra crunch and a boost of omega 3.
Mix in pumpkin seeds before baking for added zinc and minerals.