GOULASH CONTINENTALE (spaghetti mince)

April 19, 2019 / Lyn Jones / 0 Comments

1 packet spaghetti
1 T butter
750g minced beef
2 cl garlic
2 tsp olive oil
salt
1 large tin tomato soup
1/2 tsp herbs
1 dess Worcestershire sauce
a little tomato sauce & cayenne
1/2c grated cheese

Cook spaghetti and drain. Fry butter, mince, garlic, oil & salt until brown.
Add soup plus 1/2 tin water.
Add spaghetti, herbs, W, tom.sauce and cayenne.
Stir in cheese or use as a garnish.

NOTE:  has a better flavour if made the day before use.

AMERICAN RICE (similar to Tracey’s Special)

April 18, 2019 / Lyn Jones / 0 Comments

serves 4-6

1.5 cups rice
2 diced onions
500g minced beef
1 tin green peas (or frozen)
1 tin tomato soup
1c grated cheese
sippets of toast (smallish, dipping size)

Boil rice until tender, then wash thoroughly and drain.
Fry diced onions and mince. Add rice, peas, soup & cheese.
Stir well, serve with toast.

NOTE:  2 onions won’t suit Derryn (fructose) but peas, cheese & toast are new ideas

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